Tag: mindful eating

Happy Diwali! Festival of Lights, Lessons for Life: Top 10 Takeaways

Diwali’s core message is the triumph of light over darkness, goodness over evil, and knowledge over ignorance and a gentle reminder to renew our lives with clarity, compassion and purpose. It invites families, communities and individuals to illuminate their inner world, reconcile…Read More »

Expert Talk Ep. 153 with Chandni Solanki on Yoga Techniques for Mental Clarity and Focus

Struggling to stay focused and clear your mind? 🧘‍♂️ Discover how yoga techniques can help you regain mental clarity and boost concentration in Expert Talk Ep. 153 with Chandni Solanki! Watch it Now: https://youtu.be/_y2JZYPC6-Q In today’s fast-paced world, maintaining mental clarity and…Read More »

Expert Talk Ep. 152 with Sanchita Jain on Career in Health & Wellness Industry

The health and wellness industry is booming but are we truly getting the clean, transparent nutrition we need? In our latest Expert Talk Show Episode 152 with Sanchita Jain, founder of Osoaa – A Journey of Wellness to uncover the truth behind…Read More »